Being a strong, powerful, efficient athlete is useless if you haven't developed skills … If you practice more and more, you'll be able to jump to spike the ball. A great way to improve timing and approach technique is by placing an obstacle in front of the players. This can be anything from jumper, ball bag or even another player. This position is assumed after you have approached the net and have jumped up for the kill. All tip submissions are carefully reviewed before being published. This is where the game target practice comes into play. Now I know what you thinking, you and everybody else wants to jump and hit the ball as hard and steep as possible when spiking the ball. Then take another break and do some squats. I reprinted here for you. Bring their right foot together with the left and then jump in the air. A coach has to complete either a free ball hit or down ball hit to start the drill. Once the hitting arm contacts the ball that arm can continue through to come across the body. Make this the place where you practice putting hundreds of roll shots and off speed shots in practice. The task of a player is to track the ball and hit it again. References The task of a passer is to return the ball back to a setter. The rotation of players should take 5 minutes. Afterwards, a player has to change hands. Browse the latest hitting drills for volleyball below or browse our drills by age or skill using the links on the right side of this page. Plan and think ahead so you already know where the open spots are on the opposing team’s court when you get to the front row. I wrote the very popular volleyball passing tutorial "11 Ways To Sharpen Your Serve Receive Game" that appears on the Active.com site. As you practice with your team, you'll want to call to your teammates to let them know you're striking. To spike a volleyball, position yourself behind the 10-foot line and watch the setter so you can move quickly when the ball comes over the net. Blow the whistle again and they will continue moving down the line repeating this task. Then players have to toss the ball up and hit it to each other. This is why the pike jump is a must, it keeps your torso away from the net while your arms and hands are able to extend up and over the net for a block. This will help them learn how to time a hit in a game situation. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c5\/Spike-a-Volleyball-Step-1-Version-4.jpg\/v4-460px-Spike-a-Volleyball-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/c\/c5\/Spike-a-Volleyball-Step-1-Version-4.jpg\/aid62384-v4-728px-Spike-a-Volleyball-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"