1 tablespoon extra-virgin olive oil or 2 to 3 tablespoons vegetable broth or water, 4 medium potatoes, any variety, peeled and diced, 1/2 medium head cauliflower, cut into bite-size pieces, 1 to 2 teaspoons grated fresh ginger, or to taste, 2 to 3 teaspoons good- quality curry powder, or to taste, 1 to 2 small fresh hot chili peppers, seeded and minced (optional), 8 to 10 ounces green beans (fresh or organic frozen) or slender asparagus, cut into 1- to 2-inch lengths, 1/4 to 1/2 cup minced fresh cilantro, plus more for topping. Your daily values may be higher or lower depending on your calorie needs. If one can isn’t enough you can top it up with up to 1/2 cup of plain water or up to 1 cup of vegetable stock – but you likely won’t need this much extra liquid for this quantity of ingredients. A generous sprinkling of curry powder, extra (optional) fenugreek for more bite, and a can of coconut milk round out the flavours. This is delicious. Stew just doesn't thicken when cooked for an hour on low with the lid on. I used tomatoes with chili peppers and it had a nice warmth. There should be enough coconut milk in the pan for your fish to be at least half submerged under it. My only notes were I used a bit more green pepper and added a handful of halved Portobello mushrooms directly under the fish before cooking. If you’re really short on time you could also easily toss the onion, garlic, ginger and chiles into a food blender with a bit of oil until they form a paste. Sorry, your blog cannot share posts by email. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Second time around I added some red curry paste to the onions and peppers and then let it simmer for 30 mins uncovered before added the cubed fish and cooked covered for the remaining time. The next day I threw some shrimp in the leftover stew and it was a delicious lunch. Maybe too much spice for fairly bland vegetables (cauliflower, potatoes). You'll impress your friends if you make it for a group. Totally adding this to my regular repertoire. At this point you can also rinse, pat dry and rub the fish filets with about 1/4 of the curry powder and salt. I'm attaching a picture of the beginning step & just before covering it to simmer. Congrats! It did need more salt. Add the cauliflower, ginger, curry powder, cumin, turmeric, chili peppers (if desired), and coconut milk. I will definitely make this again but, I will not put a lid on it. Most of the effort is in cleaning and cutting the aromatics and vegetables. In a 6-qt. This hearty vegetarian stew comes together in under 30 minutes. I served the Sriracha at the table so our family could add according to their preference. Not the best looking thing I've made but reasonably tasty. Super easy to make- basically throw everything in the pan and let it simmer for an hour. I give it a four, because it's a wonderful point to jump from. The best part is that since it’s cooking in liquid, it’s virtually foolproof. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). I substituted cod for ling fish which held up really well. Heat oil in a pan over medium-high heat (about a 7/10) and add the chilis ginger, garlic and onion. This may be a good time to put some rice to cook if you like. Definitely will be making this again!! Cook for about another 2-3 minutes and then pour in the coconut milk, cover and simmer for about 10 minutes. Also slice the carrots, dice the peppers and cut the tomatoes into rough quarters. … I and am happy to now have an amazing dish that can be whipped up with ease at a moments notice nothing beats a recipe that can be made solely on pantry staples:). The stew should have a thick consistency, with just enough liquid to warrant serving it in bowls rather than on a plate. Excellent choice of veggies. Last Tuesday I got in from work and didn’t want to spend a ton of time in the kitchen but also wanted something really flavourful and satisfying. The flavor base is yellow onion, garlic, ginger and Thai birds eye chilies. This Coconut Beef Curry Stew is one that will give your kitchen this amazing … Cook for about another 2-3 minutes and then pour in the coconut milk, … Cook and stir until onions are tender, about 5 minutes. This seems like it would make an excellent vegetarian dish also! Stir in the spinach and cilantro and cook just until the spinach is wilted. 2 tablespoons olive oil, divided, or as needed, 1 (14.5 ounce) can diced tomatoes, drained, 1 green onion, chopped (green part only), 1 dash Sriracha hot sauce, or more to taste. Once the fish flakes easily when pressed gently with a fork it’s cooked. All in all I only spent about 15 minutes with hands on prep and 15 minutes of cooking time. I took the left over sauce and reduced it. Fatty fish like salmon may be too rich for the already full-bodied sauce but a skinless salmon filet could probably still work. Easy enough for a weeknight dinner, but I wouldn't bother again and I certainly wouldn't serve to guests. Sprinkle green onion over cod fillets and top with Sriracha hot sauce. Information is not currently available for this nutrient. Once that rich broth is made, leave it to cook for 10 minutes to develop the flavours. I made a couple substitutions only because I was trying to make this work with what I had on hand.

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