It plays several roles in keeping your body’s cells healthy and functioning the way they should. Vitamins D and K are crucial for your health, but some say vitamin D is harmful to those low in vitamin K. Here's a look at the science behind this…, Vitamin D is an important nutrient that may also have benefits for weight loss.

Summary Vitamin D levels greater than 100 ng/ml (250 nmol/l) are considered potentially harmful.
This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. However, these symptoms don’t occur in everyone with elevated calcium levels. To protect against bone loss, avoid taking excessive vitamin D supplements and take a vitamin K2 supplement. or throat.

Vitamin D actually functions as a hormone, and deficiency is incredibly common.

Because vitamin D plays an important role in calcium absorption and bone metabolism, getting enough is crucial for maintaining strong bones. Available for Android and iOS devices. Both vitamin D and calcium supplements can lead to digestive problems 1. All drugs may cause side effects. This is a detailed review of vitamin D toxicity and how much vitamin D is considered too much. Constipation. You may report them to the FDA. Importantly, toxicity isn’t common and occurs almost exclusively in people who take long-term, high-dose supplements without monitoring their blood levels. However, too much vitamin D can be detrimental to bone health. Toxicity is rare, but can occur with extremely high….

Our team periodically reviews articles in order to ensure content quality. In one case study, a boy developed stomach pain and constipation after taking improperly labeled vitamin D supplements, whereas his brother experienced elevated blood levels without any other symptoms (16). If the symptoms do not go away after making these changes, try another brand and speak with your healthcare provider. Kidney failure is treated with oral or intravenous hydration and medication. Vitamin D3 is produced in response to sun exposure and is found in animal products, whereas vitamin D2 occurs in plants. If the symptoms do not go away after making these changes, try another brand and speak with your healthcare provider. Low Vitamin D Levels Tied to Higher Odds for Severe COVID, Too Little Vitamin D Might Raise Odds of Coronavirus Infection, We comply with the HONcode standard for trustworthy health information -, Drug class: vitamin and mineral combinations, Calcium and Vitamin D Capsules and Tablets. Both vitamin D and calcium supplements can lead to digestive problems 1. Vitamin D is important for optimal health, but 42% of Americans are deficient. This article lets you know what dosage of vitamin D is best. Although only extremely large doses can cause toxicity so rapidly, even strong supporters of these supplements recommend an upper limit of 10,000 IU per day (3). In one case study, an older man with dementia who received 50,000 IU of vitamin D daily for 6 months was repeatedly hospitalized with symptoms related to high calcium levels (10). Although a vitamin D level of 30 ng/ml (75 nmol/l) is typically considered adequate, the Vitamin D Council recommends maintaining levels of 40–80 ng/ml (100–200 nmol/l) and states that anything over 100 ng/ml (250 nmol/l) may be harmful (6, 7). Calcium can cause some minor side effects such as belching or gas. Vitamin D is involved in calcium absorption, immune function, and protecting bone, muscle, and heart health. These symptoms may occur in those receiving high doses of vitamin D to correct deficiency.

If you absorb too much calcium, you may experience serious side effects including kidney problems. One woman experienced nausea and weight loss after taking a supplement that was found to contain 78 times more vitamin D than stated on the label (13, 14). In addition, make sure you purchase supplements from reputable manufacturers to reduce the risk of accidental overdose due to improper labeling. One study followed 10 people who had developed excessive calcium levels after they had taken high-dose vitamin D to correct deficiency. Summary Too much vitamin D may lead to kidney injury in people with healthy kidneys, as well as those with established kidney disease. Stomach pain, constipation, and diarrhea are common digestive complaints that are often related to food intolerances or irritable bowel syndrome. If you have questions about side effects, call your doctor. Summary Although vitamin D is required for calcium absorption, high levels may cause bone loss by interfering with vitamin K2 activity. Vitamin D is extremely important for good health.

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